Weigh In record (no journal entry) for 28 July 2020
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88.5 kg
Lost so far: 10.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 36.96g | Prot: 50.80g | Carbs: 78.19g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Salatalık (Kabuklu), Beyaz Peynir, Domatesler. Lunch: Salatalık (Soyulmuş), Yoğurt, Bezelye Yemeği, Taze Fasulye. Dinner: Tavuk Sote, Sütaş Ayran, Kepekli Ekmek, Tavuk Sote. Snacks/Other: Vanilyalı Dondurma, Çay (Demlenmiş), Yeşil Çay. more...
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Gaining 0.7 kg a Week
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dilaratamer26's Weight History
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