Weigh In record (no journal entry) for 14 January 2009
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114.6 kg
Lost so far: 44.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2009:
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952 kcal
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Fat: 28.25g | Prot: 60.32g | Carbs: 125.60g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, ryvita, sardines, low fat salad dressing, tomato, cucumber, apple. Dinner: White Sauce, broccoli, sprouts, cauliflower, fish tesco. Snacks/Other: grapes. more...
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2862 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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flaxseed's Weight History
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