kiloelfe's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

81.7 kg Lost so far: 2.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1504 kcal

Fat: 44.25g | Prot: 64.01g | Carbs: 218.39g. Breakfast: Allos Brotaufstrich Toskana, Nektarinen, Dinkelbrötchen. Lunch: Rucola , Harter Parmesan, Dorfmühle Dinkelnudeln Gekocht. Dinner: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Dinkelbrötchen, Rotkohl. more...

686 kcal

Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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kiloelfe's Journal, 28 Jul 20

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kiloelfe's Weight History