Weigh In record (no journal entry) for 28 July 2020
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83.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 9.62g | Prot: 8.98g | Carbs: 16.67g.
Breakfast: Кофе с Молоком, Злагода Сметана 15%, Вареное Яйцо, Ilona Лаваш Армянский. more...
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Gaining 1.6 kg a Week
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