Weigh In record (no journal entry) for 28 July 2020
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107.6 kg
Lost so far: 17.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 65.14g | Prot: 115.09g | Carbs: 148.61g.
Breakfast: Glutinous White Rice, Cooked Corn, Coconut , Cooked Egg White, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Regular Tofu (with Calcium Sulfate) , Indomaret Jamur Kuping, Chicken Breast, Finna Food Sambal Terasi Uleg, Bertolli Extra Light Tasting Olive Oil, Water Spinach, Brown Rice. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Cheese Danish , Boiled Ripe Banana. more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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