IamGu's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

81.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

2954 kcal

Fat: 92.38g | Prot: 158.76g | Carbs: 262.55g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Lundberg Creamy Parmesan Risotto, Caesar Salad with Romaine, Spaghetti (Fat Added in Cooking), Chicken (Breaded and Fried) , Beef, Flavorite Premium White Rice, Olive Oil. Snacks/Other: Red Table Wine , Planters Mixed Nuts. more...

2977 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Gaining 4.2 kg a Week

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IamGu's Journal, 28 Jul 20

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IamGu's Weight History