Weigh In record (no journal entry) for 28 July 2020
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84 kg
Lost so far: 1.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 61.66g | Prot: 84.59g | Carbs: 196.07g.
Breakfast: Leinöl, TiP H-Vollmilch 3,5%, Arla Skyr Natur, Paulus Heidelbeeren. Lunch: Gouda, Iglo Rahm-Spinat, Nudeln. Dinner: Gutfried Puten Schinken, Arla Kærgården Ungesalzen, Harry Körner Balance Toastbrötchen (56g). Snacks/Other: Wassermelone, Flensburger Radler Alkoholfrei, Ritter Sport Mini Knusperflakes. more...
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steady weight
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Karin-Ellen's Weight History
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