Weigh In record (no journal entry) for 28 July 2020
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60 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.45g | Prot: 26.59g | Carbs: 146.20g.
Breakfast: Fiesta Siomay Chicken, Pisang. Lunch: Cireng. Dinner: Nasi Goreng Ayam, Pisang. more...
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Losing 1.2 kg a Week
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esatiyanav's Weight History
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