Weigh In record (no journal entry) for 28 July 2020
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 19.82g | Prot: 64.04g | Carbs: 71.68g.
Breakfast: Äpfel, Lifeplus Omegold, Lifeplus Proanthenols 100, Lifeplus Daily Biobasics, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Johannisbeeren. Lunch: Boulette, Gekochtes Ei, Rote Paprika, Cocktailtomaten, Salatgurke. Dinner: Hähnchenbrustfilet, Gut & Günstig Kaisergemüse. more...
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Losing 0.4 kg a Week
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SeiN_MaulwurF's Weight History
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