Weigh In record (no journal entry) for 15 November 2010
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2010:
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1773 kcal
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Fat: 21.22g | Prot: 65.58g | Carbs: 167.85g.
Breakfast: mustard, tomatoe, Spicy Black Bean Burger, oroweat sandwich flat, almond milk, cup of coffee. Lunch: Lean Pouches Pepperoni Pizza. Dinner: fat free cheese kraft, turkey chill, whole wheat hot dog bun. Snacks/Other: Bud light & clamato, busch light beer, budweiser, water. more...
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1817 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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