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KgomotsoMosala
Journal
28 Jul 20
KgomotsoMosala's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
119.3 kg
Lost so far:
4.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
2272 kcal
Fat: 94.37g | Prot: 91.57g | Carbs: 264.60g.
Breakfast:
Cheddar Cheese , Avocados , Albany Brown Bread.
Lunch:
White Rice, Chicken Breast.
Dinner:
White Rice, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat) .
more...
3263 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.7 kg a Week
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KgomotsoMosala's Weight History
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