Weigh In record (no journal entry) for 28 July 2020
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86.9 kg
Lost so far: 10.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 21.39g | Prot: 52.67g | Carbs: 54.88g.
Breakfast: Indonesian Profiterol, Green Peas . Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: So Good Bakso Ikan Kuah, Fried Tofu . more...
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Gaining 1.3 kg a Week
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earlysaper's Weight History
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