Weigh In record (no journal entry) for 28 July 2020
|
56.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 33.01g | Prot: 71.57g | Carbs: 100.48g.
Breakfast: Brownies Rendah Lemak, Prenagen Esensis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Royco Royco Kaldu Rasa Sapi, Bawang Putih Dimasak , Wortel Dimasak, Bayam Dimasak (dari Segar), Lemonilo Chilita, Kentang Rebus. Snacks/Other: Lemonilo Chimi Keripik Jamur. more...
|
|
1778 kcal
|
Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 30 minutes, Cooking - 40 minutes, Resting - 10 hours and 41 minutes, Sleeping - 6 hours and 59 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|