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21.8
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 65.03g | Prot: 118.70g | Carbs: 96.85g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 奶油, 麵包, 飯, 加工瑞士芝士, 牛腩（瘦肉）, 生菜. Dinner: 糙米飯, 泡菜, 蘑菇, 雞胸肉, 炒空心菜. Snacks/Other: 鹽酥雞, 植物油, 茶葉蛋. more...
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Gaining 2.1 kg a Week
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