Weigh In record (no journal entry) for 27 July 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.46g | Prot: 44.89g | Carbs: 129.40g.
Breakfast: Melitta Café sem Açúcar, Panco Rosquinha de Coco. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída de Acém, Abobrinha Cozida. Dinner: Formigão Pipoca Doce, Banana Brasil Supino Protein. Snacks/Other: Melitta Café sem Açúcar, Panco Rosquinha de Coco, Maçã, Marilan Magic Toast Multi Cereais (1), Abacaxi. more...
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1993 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 33 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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Jessica_apsantos21's Weight History
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