Weigh In record (no journal entry) for 28 July 2020
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83 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 77.16g | Prot: 76.22g | Carbs: 98.42g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Peynirli Poğaça. Lunch: Kıyma, Beyaz Ekmek. Dinner: Yörsan Beyaz Peynir, Menemen. Snacks/Other: Beyaz Ekmek, Izgara Köfte. more...
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Losing 0.3 kg a Week
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bircan51's Weight History
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