Weigh In record (no journal entry) for 27 July 2020
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86.7 kg
Lost so far: 2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 21.35g | Prot: 34.47g | Carbs: 98.05g.
Breakfast: Santa Clara Ricota Fresca, Mabel Cream Cracker. Lunch: Alface Americana, Ovo Cozido, Abóbora Cabotia. Dinner: Ovo, Tapioca. Snacks/Other: Bergamota, Nestlé Iogurte Desnatado. more...
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steady weight
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