Weigh In record (no journal entry) for 27 July 2020
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66.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.42g | Prot: 42.51g | Carbs: 146.31g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Patates Salatası, Sade Kek. Dinner: Cappy %100 Portakal Suyu, Et Haşlama, Ev Yapımı Yoğurt, Makarna. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.2 kg a Week
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rabiaserkanilhan's Weight History
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