Weigh In record (no journal entry) for 27 July 2020
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 50.23g | Prot: 196.87g | Carbs: 204.20g.
Breakfast: Banana, Nido Leche en Polvo, Azúcar, SanCor Leche 0%, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Activia Yogurt. Lunch: Coliflor, Inalpa Soja, Nido Leche en Polvo, Cuadrada, Tomates, Lechuga de Hoja Verde, Ledesma Azúcar, Café Espresso. Dinner: Papa Cocida, Knorr Sopa de Queso con Fideos de Letras, Chuletas de Cerdo (Lomo, sin Hueso), La Paulina Queso Crema Light. Snacks/Other: Activia Yogurt, Mandarinas, Peras, Manzanas, Banana, SanCor Gelatina Light, Azúcar, SanCor Leche 0%, Azúcar, SanCor Leche 0%, SanCor Gelatina Light, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Activia Yogurt, Banana, Manzanas, Peras, SanCor Gelatina Light, Mandarinas, SanCor Leche 0%, Chocho, SanCor Leche 0%, Azúcar. more...
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2829 kcal
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Exercise:
Sitting - 11 hours, High Intensity Interval Training (HIIT) - 40 minutes, Abdominal (Sit Ups) - 22 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Housework - 22 minutes. more...
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Gaining 0.5 kg a Week
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