Weigh In record (no journal entry) for 27 July 2020
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 20.63g | Prot: 50.14g | Carbs: 27.35g.
Lunch: Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Assado. Snacks/Other: Cacau em Pó (Não Adocicado), Carne do Peito de Frango, Piracanjuba Leite Integral. more...
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Losing 0.4 kg a Week
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HolanTorred's Weight History
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