Weigh In record (no journal entry) for 09 July 2013
|
124.7 kg
Lost so far: 6.5 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 52.08g | Prot: 37.28g | Carbs: 174.30g.
Breakfast: Great Value Hot Dog Buns, Ketchup, French's Classic Yellow Mustard, Sweet Pickle Relish, Coca-Cola Diet Coca-Cola (Bottle), President's Choice PC All Beef Wieners, President's Choice Ketchup. Lunch: Dried Currants, Kraft Smooth Light Peanut Butter, Celery. Snacks/Other: Water, Roasted Garlic Bagel Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyJC88's Weight History
|