Weigh In record (no journal entry) for 27 July 2020
|
79.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 86.19g | Prot: 146.57g | Carbs: 144.83g.
Breakfast: San Rafael Jamón Real Pavo, Great Value Tocino de Pavo, Caperucita Queso Manchego Light, Bernina Salchicha de Pavo Ahumada, Huevo. Lunch: Ligeritas Tortillas, Caldo de Carne, Albóndigas de Carne. Dinner: Yoplait Flan Casero, Del Primo Salsa Verde, Smart Tortillas de Harina de Trigo Integral, HEB Queso Oaxaca Light, San Rafael Jamón Real Pavo. Snacks/Other: Yoplait Yoplait Max Protein, Verde Valle Quinoa , Danone Yopro 15G Proteína . more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|