Weigh In record (no journal entry) for 27 July 2020
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.12g | Prot: 70.97g | Carbs: 158.59g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme, Banane, Haferflocken. Lunch: Lachs. Dinner: Milch 1,5%, Abraham Bauernschinken, Schmierkäse, Mischkornbrot. Snacks/Other: Aldi Trauben Kernlos, Merci Merci Finest Selection. more...
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Losing 0.2 kg a Week
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mischiko's Weight History
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