Nancilaw's Journal, 15 Nov 10

Weigh In record (no journal entry) for 15 November 2010

65.8 kg Lost so far: 6.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

174 kcal

Fat: 5.32g | Prot: 23.04g | Carbs: 8.69g. Dinner: cauliflower, tomatoe, ground chuck. more...

1996 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Tia Chi - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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Nancilaw's Weight History