Weigh In record (no journal entry) for 27 July 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 47.00g | Prot: 78.09g | Carbs: 119.14g.
Breakfast: Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Lunch: Куриное Филе в Сметане, Гречка Отварная, Чай. Snacks/Other: Черешня, Чай. more...
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1797 kcal
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Exercise:
Силовая тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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