Weigh In record (no journal entry) for 27 July 2020
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 71.15g | Prot: 84.29g | Carbs: 196.93g.
Breakfast: Strawberries , Bananas, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Boost High Protein Very Vanilla . Dinner: Watermelon , Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: BodyArmor Peach Mango, Tim Hortons Plain Cream Cheese, Tim Hortons Plain Bagel. more...
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Losing 1.9 kg a Week
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