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Optisch bessert sich alles langsam
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 60.23g | Prot: 215.35g | Carbs: 188.83g.
Breakfast: Lindenhof Gouda, McDonald's Süß-Sauer Sauce, Hähnchenbrustfilet, Zucchini, Gurke (Geschält), Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), DM Haferdrink . Lunch: Inkospor Active pro 80 Vanille, Milbona Milch 1,5%. Dinner: Aldi Deutsches Corned Beef, Vollkornbrot, Lidl Laugenbrötchen, Pesto, Wassermelone, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Banane, Kiwi, Lindenhof Gouda, Dulano Deutsches Corned Beef, Vollkorntoast, Lindenhof Gouda. more...
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2555 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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amainclusive's Weight History
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