Weigh In record (no journal entry) for 27 July 2020
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94.2 kg
Lost so far: 18.7 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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1598 kcal
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Fat: 140.51g | Prot: 66.71g | Carbs: 40.40g.
Breakfast: Quest MCT Oil Powder, Coffee, Coffee, Organic Valley Heavy Whipping Cream, Quest MCT Oil Powder. Lunch: Blue Diamond Smokehouse Almonds, Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Wood Ranch Peanut Coleslaw, Lucille's Smokehouse BBQ Tri Tip. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb, Galbani String Cheese. more...
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Gaining 1.5 kg a Week
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sbdivemaster's Weight History
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