Weigh In record (no journal entry) for 15 November 2010
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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552 kcal
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Fat: 14.36g | Prot: 41.10g | Carbs: 66.40g.
Breakfast: cheerios, milk. Lunch: Italian Salad Dressing (Reduced Fat), Bacon Ranch Salad with Grilled Chicken. Dinner: Water (Bottled). more...
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Losing 3.2 kg a Week
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