Torsten 67's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

94.3 kg Lost so far: 2.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

946 kcal

Fat: 36.19g | Prot: 62.04g | Carbs: 93.69g. Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Dinner: Nudeln (Gekocht), Brokkoli, Hähnchenbrustfilet, Gut & Günstig Frischkäse. more...

2421 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Torsten 67's Journal, 27 Jul 20

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Torsten 67's Weight History