ch___'s Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

103.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

2115 kcal

Fat: 60.18g | Prot: 204.29g | Carbs: 186.50g. Breakfast: Milsani Speisequark Magerstufe. Lunch: Sodexo Hühnerfrikassee mit Erbsen und Reis. Dinner: Knorr Burger Sauce, Apostels Zaziki, Nadler Krautsalat, Trader Joe's Barbecue Pulled Chicken. Snacks/Other: Dextrose, Milch 1,5%, Kaffee. more...

3349 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ch___'s Journal, 27 Jul 20

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ch___'s Weight History