Weigh In record (no journal entry) for 26 July 2020
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5136 kcal
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Fat: 292.00g | Prot: 227.29g | Carbs: 303.38g.
Breakfast: Mister Choc Choco Duo, Aldi Salami Fettreduziert, Lätta Joghurt, Schär Ciabatta, Schär Mini-Baguette, BioBio Frische Fettarme Milch 1,5% Fett, Ei, Vita D'or Raffinesse. Dinner: Grill Time Cremiger Grillkäse Kräuter , Sonnenblumenöl, Rich Curry Ketchup, Knorr Cocktail Sauce, Maggi Texicana Salsa, Hähnchenbrustfilet, Kinder Riegel (21g), Banane, Rote Paprika, Riesling, Salakis Feta Natur, Möhren, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rougette Marinierter Grillkäse Paprika, HoWe Bratwurst. more...
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2576 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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