Weigh In record (no journal entry) for 27 July 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 18.63g | Prot: 32.76g | Carbs: 58.33g.
Breakfast: Kem Chicks Sayur Toge, Chicken Nugget. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 4.2 kg a Week
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ibu komandan's Weight History
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