Weigh In record (no journal entry) for 27 July 2020
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109.9 kg
Lost so far: 4.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 54.66g | Prot: 70.63g | Carbs: 119.52g.
Breakfast: Coffee with Cream, Uncle Sam Original Cereal, Bananas , Lucerne Lactose Free Fat Free Milk. Lunch: Stuffed Zucchini, Cucumber, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Tomatoes, Boston Market Squash Casserole, Brussels Sprouts, Sweet Red Peppers , Beef Top Round (Trimmed to 1/8" Fat) . more...
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steady weight
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bonniet1968's Weight History
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