Weigh In record (no journal entry) for 27 July 2020
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79.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.50g | Prot: 77.40g | Carbs: 63.90g.
Breakfast: Alnatura Leinsamen Geschrotet, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Knorr Buchstabensuppe. Dinner: Landjunker Hähnchenbrustfilet , Ja! Kaisergemüse . more...
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Losing 1.0 kg a Week
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Hugo1019's Weight History
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