Weigh In record (no journal entry) for 09 July 2013
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 101.76g | Prot: 325.50g | Carbs: 388.04g.
Breakfast: Flaxseed Seeds, Egg, MHP Up Your Mass, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Quinoa (Cooked), Bush's Best Blackeye Peas, Lightlife Smart Dogs Jumbo, Soya Protein TVP, Broccoli. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. more...
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steady weight
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