Weigh In record (no journal entry) for 27 July 2020
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75.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 62.83g | Prot: 46.02g | Carbs: 127.92g.
Breakfast: Café Expresso. Lunch: Suflê de Legumes, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Cacau Show Tablete de Chocolate 70% Cacau, Laranja Lima, Ponkan, Shimeji na Manteiga, Seara Linguiça Toscana, Beterrabas, Suflê de Legumes. more...
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Losing 0.4 kg a Week
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Deca Buitvidas's Weight History
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