Weigh In record (no journal entry) for 27 July 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 126.80g | Prot: 186.67g | Carbs: 357.36g.
Breakfast: Croissants de Queijo, Leite Integral. Lunch: MID Suco Mid, Vigor Iogurte Grego Tradicional, Feijão Fradinho Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Kibe Assado. Dinner: Kibe Assado. Snacks/Other: Pipoca Branca (em Óleo), Leite Integral, MID Suco Mid, Soro de Leite. more...
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Gaining 0.6 kg a Week
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cintia_ruggero's Weight History
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