Weigh In record (no journal entry) for 15 November 2010
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66.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1031 kcal
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Fat: 54.57g | Prot: 33.17g | Carbs: 81.60g.
Breakfast: Rye Bread, BUTTER LT W/CANOLA OIL, Veggie Breakfast Bacon Strips. Lunch: Blue Cheese Crumbles, Mixed Salad Greens, Whole Wheat Bread (Commercial), Reduced Fat Crunchy Peanut Butter, Hickory Smoked Deli Slices, Thousand Island Dressing. Snacks/Other: Cabernet Sauvignon Wine, French Cruller. more...
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Gaining 1.3 kg a Week
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