Weigh In record (no journal entry) for 27 July 2020
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70.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 72.55g | Prot: 26.54g | Carbs: 140.78g.
Breakfast: Frischkäse, Butter, Käse, Kirschmarmelade, Mischkornbrot. Lunch: Äpfel. Dinner: Popcorn mit Öl (Mikrowelle), Milka Haselnuss, Gemischter Salat mit Dressing, Ikea Grönsakskaka. more...
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Gaining 2.1 kg a Week
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