Weigh In record (no journal entry) for 27 July 2020
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 37.21g | Prot: 57.30g | Carbs: 88.07g.
Breakfast: Bertolli Olive Oil Spread, Devonsheer Melba Rounds - Onion, Coffee, Whole Milk, Cheerios. Lunch: Hidden Valley The Original Ranch, Apples, Mixed Salad Greens. Dinner: Cascadian Farm Organic Wedge Cut Oven Fries, Trader Joe's Beef Filet Mignon. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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