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I barely followed the diet and lost 1.5 lbs! My calories were still low, though. I am starting today with a renewed determination to follow the Phase 1 diet until Thanksgiving.
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62.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2010:
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1036 kcal
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Fat: 23.03g | Prot: 133.51g | Carbs: 70.96g.
Breakfast: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, coffeemate sugar free hazelnut creamer, land o' frost sliced deli ham. Lunch: Albacore Solid White Tuna in Water, Dannon light and fit, cottage cheese, lettuce, tomato. Dinner: butter, homemade bread, broccoli, boneless skinless chicken breast. Snacks/Other: kettlecorn. more...
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1765 kcal
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Exercise:
Core Synergistics - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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