Weigh In record (no journal entry) for 27 July 2020
|
70.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 72.37g | Prot: 105.11g | Carbs: 110.55g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Yoplait Oui French Style Yogurt - Strawberry, Sunset Grape Tomatoes, Baby Spinach, Nature's Kitchen Mild Fresh Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Baked or Broiled Salmon. Dinner: Publix Red Seedless Grapes, Nature's Kitchen Mild Fresh Salsa, Baby Spinach, Sunset Grape Tomatoes, Baked or Broiled Salmon, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Second Nature Wholesome Medley (Package). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|