Weigh In record (no journal entry) for 27 July 2020
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.48g | Prot: 79.82g | Carbs: 82.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Fiber One Protein One Chocolate Chip Bar. Dinner: Walmart Amish Potato Salad, KC Masterpiece Hickory Brown Sugar Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Whole Natural Almonds. more...
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steady weight
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