Weigh In record (no journal entry) for 27 July 2020
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 35.58g | Prot: 53.89g | Carbs: 39.97g.
Breakfast: Английская Сдобная Булочка, Chikalab Chikabar Salted Caramel And Peanuts , Chikalab Chikapie Кокос, Unagrande Сыр Мягкий Рикотта, Комбинат Детского Питания Йогурт 3,2%, Простоквашино Творог 5%. more...
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Losing 2.8 kg a Week
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