Dana Eff's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

73.1 kg Lost so far: 5.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1372 kcal

Fat: 54.62g | Prot: 79.59g | Carbs: 134.55g. Breakfast: K-Classic Choco Rice Perls, K-Classic Fettarme H-Milch 1,5%. Lunch: Reis-Fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Gouda, Rührei, Blumenkohl. Snacks/Other: Kinder Milchschnitte, Tassimo Cappuccino Vanille, Power System Protein Shake Heidelbeer Buttermilch. more...

1855 kcal

Exercise: Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 10 hours. more...

steady weight

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Dana Eff's Weight History

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Dana Eff's Journal, 27 Jul 20

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Dana Eff's Weight History