franeee's Journal, 15 Nov 10

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Weigh In record (no journal entry) for 15 November 2010

73.0 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2010:

719 kcal

Fat: 31.62g | Prot: 49.35g | Carbs: 59.33g. Breakfast: Blue Cheese, Tomatoes, Lean Ground Beef. Lunch: Parmesan Cheese (Grated), DVT CLSSCO DI NAPOLI PSTA SCE, Spaghetti, Broccoli . more...

2998 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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franeee's Journal, 15 Nov 10

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franeee's Weight History