Weigh In record (no journal entry) for 27 July 2020
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 44.30g | Prot: 45.20g | Carbs: 97.79g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Nimet Sade Yaprak Galeta, Maydanoz, Domatesler. Lunch: Kühne Karışık Turşu, Nimet Sade Yaprak Galeta, Karnabahar Yemeği. Dinner: Nimet Sade Yaprak Galeta, Köfte, Pişmiş Pancar (Taze Olandan). Snacks/Other: Leblebi, Karpuz, Kavun (Kokulu Kavun). more...
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Losing 0.3 kg a Week
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