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I know its water weight but now i remember why I like this diet and it wasn't as hard yesterday getting back on it:)
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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1023 kcal
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Fat: 64.99g | Prot: 73.36g | Carbs: 38.84g.
Breakfast: Kraft Mayonnaise, Chicken (No Broth, Canned). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Kraft Classic Ranch Dressing, Ground Beef (85% Lean / 15% Fat). Dinner: Italian Salad Dressing, Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cauliflower (Frozen), Cucumber (Peeled), Cucumber (Peeled), Onions, Mixed Salad Greens, Spinach. more...
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Losing 12.1 kg a Week
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sandra1970's Weight History
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