Weigh In record (no journal entry) for 27 July 2020
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88.4 kg
Lost so far: 10.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 30.16g | Prot: 85.33g | Carbs: 63.95g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Çay (Demlenmiş), Salatalık (Kabuklu), Beyaz Peynir, Domatesler, Kepekli Ekmek. Lunch: Yoğurt, Taze Fasulye. Dinner: Salatalık (Soyulmuş), Domatesler, Yoğurt, Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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dilaratamer26's Weight History
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